Smoke Free Future is a 10-week programme designed to help you stop smoking — without medication.

Quitting smoking can feel difficult, but you don’t have to do it alone. Our programme provides practical support, encouragement and tools to help you understand your smoking habits, manage cravings and make lasting changes.

You’ll meet others on the same journey, share experiences and support each other, alongside one-to-one support tailored to your goals, challenges and progress.

Program Highlights

10 weeks of support: A structured programme to help you prepare to quit, make changes and stay on track.

Weekly group sessions: Friendly, interactive sessions covering topics including cravings and triggers, healthy habits, managing stress and building routines.

A support community: Meet others who are on the same journey and encourage each other along the way.

One to One support: Additional individual support tailored to your needs, goals and circumstances.

Practical tools and advice: Learn strategies to help you manage cravings, cope with challenging situations and maintain a smoke-free lifestyle.